Fatherly Moments


Happy Fathers day to all the Dads & father figures in our lives. Many view today as a Hallmark holiday, but it’s still important to take a day to appreciate our dads, and their love & support over the years. One day we won’t be able to. Enjoy your day Dads- you deserve it!  @IrishMindfulness  17.6.2018

Moments of Being

In today’s stressful world, we often are too busy doing things, to stop, relax and just be. The wonderful Wayne Dwyer encourages us each day, to take a moment to pause, breathe & savour being in the present  moment. @IrishMindfulnss 11.6.2018

Positive Moments

This weekend, the country said yes! Maybe it’s time for us all to follow Lousie Hay & Eckhart Tolle’s positive advice. “Surrender to what is. Say yes to life- and see how life suddenly starts working for you, rather than against you”. Today what can you say yes to?  27.5.2018  @IrishMindfulnss

Time Out Moments

Loving Moments

With the recent royal wedding, love is in the air! Yesterday the Rev. Michael Curry quoted the inspirational Martin Luther King & encouraged us to discover the power of love, the redemptive power of love. And when we discover that, we will be able to make of this old world a new world, for love is the only way.”  20.5.2018 @IrishMindfulnss



Sometimes we need to take time out. Time for you- to stop, breathe, relax & find balance. Is your inner life begging for attention? Pause for a minute. Say hello to your inner self, listen to that voice. Reconnect & revive!   @IrishMindfulnss   13.5.2018


Happy Moments

Abraham Lincoln said that “most people are as happy as they make up their minds to be.” On this lovely bank holiday weekend, enjoy the sunshine, blue skies, birds singing, gardens blooming & let feelings of contentment & happiness seep through you. Breathe in health, hope & happiness.  Breathe out any cares & worries.  Enjoy the present moment in all it’s glory. You deserve it!

@IrishMindfulnss  7.5.2018

Mindful Moments

Finding inner peace & practicing mindfulness is as simple as finding beauty in a garden. It’s always there. It just needs you to pause, open your eyes, breathe, and savour the grandeur.  30.4.2018



Mindful Moments

Sunny Moments

This week has been a week of firsts for me. I noticed the first signs of Summer, shorts and sundresses were spotted, a butterfly and bumble bee flew past in the garden. I even indulged in my first ice-cream of the year. The beautiful sunshine made me feel happier. I savoured these pleasurable moments and felt grateful. Don’t forget to take time to enjoy the happy moments in your life. @IrishMindfulnss  22.4.18   



Present Moments

It is said that the past is history, and the future is a mystery. That is why this present moment is a gift to you. Don’t let the cares and worries of the past or the future cloud the beauty of this present moment. Relax and enjoy your gift of the here and now.  15.4.2018


                                             Thoughtful Moments

In Spring, we are surrounded by the formidable creative power of nature. Buds appear on trees, daffodils emerge through the snow, and lambs frolic in the fields.

Think of your thoughts in the same way. We have an infinite capacity to create ideas with our thoughts in an endless evolving succession. You are the captain of your destiny in the world of thought. You are as powerful as anyone else in the world. Happy thinking!  @IrishMindfulnss   8.4.2018


                                                     Easter Moments

This Easter, I’m reminded of the wonderful words of the famous beloved spiritualist John O’ Donohue. He invites us to search for the light of Easter in our hearts. When we find it, he encourages to share it with family and friends. This light will watch over us and protect us from any darkness on our life’s journey, and fill us with peace, hope and love. Wishing you all a happy Easter. 1.4.2018