Tender Moments

As Valentines Day approaches, let’s try to practice a little tenderness. Research proves that touch fosters connection and better health. It drives up the oxytocin system  and increases your “ feel good” factor. So let’s indulge in some hand holding, kissing, cuddling and caressing with a person we care for this Valentines Day. Science says it’s good for us! @IrishMindfulnss 10.2.2019