Mindful Moments

Sunny Moments

This week has been a week of firsts for me. I noticed the first signs of Summer, shorts and sundresses were spotted, a butterfly and bumble bee flew past in the garden. I even indulged in my first ice-cream of the year. The beautiful sunshine made me feel happier. I savoured these pleasurable moments and felt grateful. Don’t forget to take time to enjoy the happy moments in your life. @IrishMindfulnss  22.4.18   



Present Moments

It is said that the past is history, and the future is a mystery. That is why this present moment is a gift to you. Don’t let the cares and worries of the past or the future cloud the beauty of this present moment. Relax and enjoy your gift of the here and now.  15.4.2018


                                             Thoughtful Moments

In Spring, we are surrounded by the formidable creative power of nature. Buds appear on trees, daffodils emerge through the snow, and lambs frolic in the fields.

Think of your thoughts in the same way. We have an infinite capacity to create ideas with our thoughts in an endless evolving succession. You are the captain of your destiny in the world of thought. You are as powerful as anyone else in the world. Happy thinking!  @IrishMindfulnss   8.4.2018


                                                     Easter Moments

This Easter, I’m reminded of the wonderful words of the famous beloved spiritualist John O’ Donohue. He invites us to search for the light of Easter in our hearts. When we find it, he encourages to share it with family and friends. This light will watch over us and protect us from any darkness on our life’s journey, and fill us with peace, hope and love. Wishing you all a happy Easter. 1.4.2018